Blog

Workout of The Week #2

. . . . . German Volume Training  - Legs Now that winter is finally here and the big jumpers are out, it seems in most gyms that the bulking season is...
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Drop a Dress Size Detox

. . . .   The 30 day detox program includes- Detox supplements and greens drink. (worth £50) Full 30 day nutrition plan. 30 minute nutrition consultation with my self, either via skype or...
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Work Out Of The Week #1

. . . . . From now on I will be posting a workout of the week each and every week. The workout each week will be completely different focusing on different...
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Carbohydrate and Calorie Cycling

. . . . . Introduction- This technique is often used by physique competitors in order to get as lean as possible leading up to a competition, it is seeing as been...
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Protein Pancakes

Looking for a way of increasing your daily protein or just looking for an alternative high protein breakfast, these protein pancakes are the perfect recipe for you. Made from just 4 simple...
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8 Week Body Transformation Update

. . . . 3 weeks have past in the 8 week body transformation program and both Pete and Sara are smashing it. With Pete losing a stone after the first few...
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8 Week Body Transformation Training

    Thanks everyone for  the massive response to the 8 week body transformation training program, sorry that I did not get chance to call you all individually but didn’t expect to...
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